Sometimes We're on the Run, Other Times We're on the Mend

Let's be careful out there, friends.

May 16, 2024

I write this newsletter from my favorite chair.

It’s a brown, leather reclining chair with an ottoman - I inherited it from my mom, which of course is why I love it. I’m currently trying to channel her and ask for healing vibes as I ice my ribs.

Why am I icing my ribs? Because once, every five years or so, I wipe out on a run.

Not a trail run. Not on icy streets or in a snowstorm.

These wipe outs always, always take place on a beautiful day, on flat ground.

It’s like I trip on a piece of dust or something.

So. So. Stupid.

Well, that happened today. And, like most falls, it actually happened in slow motion. I actually think it looked like this:

Pug Falling In Slow Motion - Fall GIF - Fall Pug Puppy GIFs

Not kidding.

When I felt myself going down, I immediately remembered the roll I learned in gym class in 7th grade (thanks, Mr. Sanfillipo). It’s a special move that’s supposed to prevent you from hitting your head while falling.

Well, I may have protected my head, but I sure slammed my ribs. So I’ve spent the night icing, being mad at myself, and Googling, “how can you tell if a rib is bruised, cracked, or broken.”

And yes, I realize the only way to really tell is via an X- ray. But I keep searching, hoping to get an answer like, “If your fall was really, really stupid - like you trip over your own two feet, don’t worry about it. The pain will be gone by tomorrow.”

So far, I haven’t found that answer, but I have found What I’d Rather Be Talking About this week:

Sometimes it takes a fall, an accident, or a dumb mistake to get our attention.
These crazy mishaps always remind me that:
One - life is not a race, where the purpose is racing from one activity to the next.
Two - as much as we think we are, we’re ultimately not in charge of our lives. We can make plans and to-do lists from here to Christmas, but sometimes a force greater than us reminds us that wiping out (literally or metaphorically) is a fact of life.
When we wipe out, the best of plans can get disrupted, much to our dismay.
And there’s nothing we can do about these disruptions except dust ourselves off, and decide how we’re going to course correct.
That’s just the way it is.

Lucky for you, my course correcting resulted in a list of fun things.

While I’m resting, icing, and drinking lots of *ZYN (great for anti-inflammation), check out the goodies I found for you.

Head on a swivel,

Abbey

*I’m a proud affiliate for ZYN! Use code ABBEYA for a discount. :) Honestly, this stuff is gold.

It wouldn’t be newsletter without a little bit of WooWoo. (woosletter?) Find out how to use mind magic to manifest new possibilities in this episode of Cathy Heller’s Abundant Ever After podcast.
Looking to take things up a notch? Find out the one thing that power couple Chris & Lori Harder do to change their lives.
Upleveling means getting your $$$ situation in order. Ed Mylett has the key to financial freedom that nobody talks about.

Let thy food be thy medicine and medicine be thy food.

Hippocrates

EAT YOUR WAY TO GOOD HEALTH

Whether you’re recovering from an injury, surgery, or just looking to reduce inflammation, remember, food is the ticket to health. Try these 6 foods to help recover from a sports injury, a food list of inflammation fighting foods compliments of Harvard, and a naturopath’s thoughts on using nutrition to recover from injury.
Thirsty? Try these three anti-inflammatory drink ideas, a five-day anti-inflammatory meal prep plan, and another plan with a southern flair.
Finally, I want Chanty Marie to come to my house and do this to my fridge.

pasta with sliced vegetables on white ceramic plate

ENTERTAIN IN STYLE & HEALTH

Are you planning a graduation party, shower, or other gathering? Try this broccoli and date salad, omg this chickpea salad (even if you’re not entertaining), and obvio you need to make the best salad you’ve ever eaten per Nutrition Babe.
For everyday meals, how about a chicken pizza? I’m not talking chicken toppings, but a chicken crust. Whatttt? Try this great way to get protein and pizza at the same time.
Ditch the 36 pack of bottles that end up in a landfill, and serve your guests (and family) water from this beautiful big jug.
Speaking of water, what’s the situation in your house? We’re trying to keep things clean and just ordered a reverse osmosis filtration system. Would love to hear your thoughts/solutions for clean water.
When I think of firepits, I think of our family cottage, and great memories over the years. (See pics below.) But now I’m wondering, is it time to upgrade our giant pit? Perhaps this cute little number might be a little safer and cleaner?

flat lay photography of camera, book, and bag

TRAVEL TIPS

Stay healthy and stress free while traveling compliments of the Zero to Travel Podcast.
CNN has the ultimate summer packing list for 2024. Get your cc ready and check it out.

RANDOM COMMERCIAL MESSAGE

I have no affiliation with any of these products, but I just enjoyed this delightful mid-morning beverage, so thought I’d share. Take one packet of LMNT chocolate (or caramel chocolate, mint chocolate) and mix with hot water. Throw the nut milk (or milk) of your choice in a frother. Stir. Try not to say yum.

And, that’s a wrap.

Be careful when you run, walk, bike, and go about your days.

As always, enjoy your day.

Enjoy your life.

XO,